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This soup is a thick and silky one, yet packs in a punch thanks to the hint of chilli. Make it as mild or as hot as you like and don’t worry about the calories as it’s just at 265 calories a portion. Enjoy!

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It’s FREEZING in Durban this July and especially after the warmest summer that we’ve had in ages, everyone is feeling the chills! With weather like this, most of us tend to reach out to comfort food in the form of sinful lasagnes or rich stews. But if you are watching your weight this winter comfort, warming food doesn’t have to mean food packed with calories. These two delicious soup recipes are sure to warm you from the inside out while making sure they don’t add on any extra pounds. Win win!

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I love breakfast – plain and simple. Given a choice of my favourite meal, breakfast wins by a mile. And it would seem that I am not alone in my adulation of this humble meal. Breakfast is gaining popularity both in restaurants, more and more of which offer an all day breakfast as well as catering events, as we find that a substantial part of our business comes from breakfast events.

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